The Locker Room

What Are the Best Nootropics?

What sets top athletes apart from the rest? Aside from the rigorous dedication to training and nutrition, they have the right mindset and focus to ...

Superstar Ingredients - Digezyme

You’ve heard it time and time again, that taking care of your gut health is important. Good gut health is associated with overall improved health...

5 Factors to Consider When Choosing a Pre-Workout Supplement

Pre-workout is one of the most widely discussed and used supplements - mention pre-workout to a friend or your gym buddy, it’s guaranteed to be a...

6 Ways To Get A Better Night’s Sleep

Exercise and good nutrition go hand in hand to achieve good health, but what about sleep? Most of us know the importance of regular physical acti...

You Should Experience The Benefits Of Adrenal Cort At Least Once In Your Lifetime And Here’s Why

We’ve all faced an adrenaline inducing situation at least once in our lives – whether that be tackling a fear of heights, speaking in front of a ...

The importance of Pre workout and Post workout meals

Picture this - You’ve done all the hard work in the gym, you’ve pushed your body to a new pb, followed a proper warm up and cool down regime, but...

Creatine Explained: All you need to know..

Creatine is easily one of the most popular sports supplements, hailed for its ability to increase your energy levels during a workout. Post-wor...

5 Ways to Do Intermittent Fasting

The Intermittent Fasting (IF) method is a popular diet that switches between cycles of eating and fasting. What makes IF diets so appealing is...

How Adaptogens Can Change Your Life In 2022

The new year is here, and for most of us it’s a new opportunity to create healthy habits.Ensuring you meet your nutritional needs is essential for ...

Introducing Matt Poole for Athletic Sport.

5 Minutes in the Locker Room with Ironman, Matt Poole. How did you get into the Ironman series? I first qualified at the age of 18, I was awarde...

Is Creatine actually a BRAIN booster?

Creatine is the hero of all supplements. When we talk about performance enhancing supplements, we don’t just mean performance in the gym. Performan...

EAAs VS BCAAs`

We hear the abbreviations all the time, BCAAs and EAAs… So, what exactly are they and what do they stand for?BCAAs stands for Branched Chain Amino ...