The Locker Room

5 Ways to have a Happy, Healthy Gut!

PrebioticsPrebiotics are essentially food for our gut bacteria. They are found in plant fibres and are not fully digested by the body. This means t...

Why am I binge eating?

Top 5 Tips to Stop Binge Eating What is Binge Eating? Binge eating is an objective and subjective action that is characterized by eating an excessi...

Men's guide to testosterone support.

Testosterone is a male sex hormone that plays a role in sex drive, fertility, bone health and muscle health. As men age, their testosterone level...

5 tips from our dietitian for Women's Health Week.

Day 1: Move it Monday. Increasing your movement? Make sure to increase your protein to support post workout recovery!Day 2: Menstrual Health. Men...

The Secret Weapon for Performance

Pre-Training Kamikaze – Science shows ingredients such as caffeine, beta alanine and betaine reduce perceived working efforts and increase fati...

3 reasons why you should be adding Whey and Collagen blend to your supplement cupboard!

The Perfect Duo Whey protein is good for body composition and muscle protein synthesis post workout whereas, collagen protein is heavily focus...

Welcome to the team, Scott "Top Dog" Fitzgerald.

5 Minutes in the Locker Room with Scotty Fitz aka Top Dog! "Kids, don't do this at home!" How long have you been riding for?I've been riding fo...

Introducing Matt Poole for Athletic Sport.

5 Minutes in the Locker Room with Ironman, Matt Poole. How did you get into the Ironman series? I first qualified at the age of 18, I was awarde...

Is a vegan diet detrimental to gaining muscle mass? The big sports nutrition debate!

Myth or fact? Do vegans gain less muscle than omnivores? Picture this scenario: You head to the gym several times a week, you’ve fine-tuned your...

Protein and Amino Acids? Do you need one or both? This will help you decide!

Protein is perhaps the most readily available and widely used sports supplement worldwide. Whether you are an elite professional athlete or kicksta...

Looking to gain muscle? Here’s the secret ingredient you need!

In the wide world of nutritional supplements, creatine has been hailed time and time again for its ability to help giving a boost to your athletic ...

The Little-Known Secret To Reach Your Gym Gains

When it comes to sports nutrition, many nutrients can make all the difference between feeling good the next day or feeling like you could curl up i...