How many times a day do you eat? There is SO much information and advice out there that it can be at times hard to separate the fact from fiction. No matter what goal you are looking to achieve whether that be muscle gain, weight loss or maintenance. Is there a certain amount of times we should eat each day? Let’s find out:
If You Want To Gain Muscle
If you want to make those gains in the gym, you know that your nutrition is a crucial part of making that happen. Therefore, you should ideally be aiming to eat around six small meals a day and eat regularly. By breaking down the three main meals, this helps you to avoid feeling sluggish and keeps your digestive system in tip-top order. Eat your meals around three to four hours apart to see the best results.
If You Are Wanting To Lose Weight
Do you want to shift those pesky unwanted kilos? Having three good quality meals a day is a part of the key to making this happen. Nourishing your body with good quality wholegrains and protein helps keep you feeling full and energised throughout the day. It is also essential to make sure that you include breakfast every day. Whys this? Breakfast nearly ‘breaks the fast’ and sets your metabolism up and controls your hunger levels throughout the day. Without breakfast, it’s a lot harder to resist the cookies in the jar or drive-through.
If You Are Wanting To Maintain Your Weight
You’d probably be shocked to know that knowing how many times a day to eat to lose weight or gain muscle is relatively simple compared to weight maintenance. Why is this? Well, we each have our own unique needs as well as schedule. So, what’s the answer here? It depends on what suits you and your lifestyle. For those of us who are naturally inclined to snack throughout the day, choosing to eat six smaller meals is an excellent way to go. This stops you from overindulging. Or if three meals a day is more your style, ensuring you have a good quality protein and carbohydrate in each meal helps keep you feeling full and energised.
So, there you have it, the bizarre truth on how many times a day we really should be eating.