5 tips from our dietitian for Women's Health Week.

Day 1: Move it Monday. Increasing your movement? Make sure to increase your protein to support post workout recovery!

Day 2: Menstrual Health. Menstrual health should not be such a taboo topic. It’s a topic that should be spoken about. This day and age, there are so many factors effecting female hormone balances that will then affect the menstrual cycle. Try our Estro X aiming to support healthy, happy hormones!

Day 3: Sex & Relationships. An imbalance of hormones can have an effect on a female’s sex life, impeding on our sex drive. Test pilot is developed to support healthy testosterone levels, not just in men but women also.

Day 4: Mental Health. Did you know that the gut and brain communicate on the daily with each other? Heard of the gut brain axis? Our food affects our mood. Ensuring our gut is healthy is primitive to a healthy mind. One serve of gut greens daily can assist in gut support. 

Day 5: Sleep. A good night’s sleep empowers the body to recover and lets you wake up refreshed and ready to take on the day. People truly underestimate the effects of sleep or lack thereof. A study conducted in 2016 showed that 33-45% of Australians have trouble with sleep. With being in such a stressful, high paced environment, adrenal cort is developed to support mental stress to help send us into relaxation mode!