How Adaptogens Can Change Your Life In 2022
The new year is here, and for most of us it’s a new opportunity to create healthy habits.
Ensuring you meet your nutritional needs is essential for maintaining good overall health.
Adaptogens have gained a momentum of praise in recent times. Read on to find out how they can help you to stay on track for your new year resolutions in 2022.
Adaptogens work in the body by increasing our ability to resist stressors whether they be physical or mental, such as the physical stress a workout can put the body through, or the mental stress of completing tasks before deadlines at work.
Just like different exercises help to tone and strengthen different parts of the body, there are adaptogens to help you sleep better, boost your immune system as well as further your athletic performance.
For athletic performance:
- Asian ginseng
- Holy basil
- Tulsi
- Ashwagandha
For better sleep:
- Siberian ginseng
- Rhodiola
- Schisandra
For a boost to the immune system:
- Ginseng
- Reishi
Our very own Athletic Sport products have been formulated to fit into your everyday lifestyle. Our Adrenal Cort helps the body adapt to the physical and mental stresses of modern-day life, helping you perform to your peak both in the gym and the office. Our newest addition Gut Greens are enriched with adaptogens which help to maximise inner health and gut function.
